How To's, Sirena Alise, track and field

Hurdle Mobility 10.29.15

After this workout my hips were on FIRE!! Ok. Maybe not as exaggerated as you think but they were sore.
What I can say is that this year Hurdle Mobility was a whole lot more easier than last year.. but still difficult.
For the full video check out my Facebook Page!!
Hurdle HopsIMG_4449 IMG_4450 IMG_4451 IMG_4452 IMG_4453
 IMG_4455 IMG_4456 IMG_4458 IMG_4459 WalkOvers
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10.29.15 Hurdle Mobility … Road to Rio

Posted by Sirenas World on Thursday, October 29, 2015

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