After this workout my hips were on FIRE!! Ok. Maybe not as exaggerated as you think but they were sore.
What I can say is that this year Hurdle Mobility was a whole lot more easier than last year.. but still difficult.
For the full video check out my Facebook Page!!
Hurdle Hops
Under/Overs
WalkOvers
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10.29.15 Hurdle Mobility … Road to Rio
Posted by Sirenas World on Thursday, October 29, 2015
10.29.15 #RoadToRio #tracknation pic.twitter.com/SqRA9BZNTt
— Sirena Alise (@Sirena_Alise) October 29, 2015
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