Journal


Sharing her thoughts
Sirena Alise, track and field

Racing Rossi Relays


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// Rossi RelaysRacing Rossi 2016.. Welp I ran in an open 100 hurdle race this past weekend and let’s just say after hurdle 6, hurdles got farther and farther away.. technique slowed.. and you get the point haha. What I am most happy about is last year this time I ran 14.14.. This year 13.65..I guess

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track and field

#ROADTORIO Oct. 5th 2016 Day 1


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  //   Day 1 of road to ri0 in the books 󾭞🏾󾌪 went to the store today and decided to try out this Qure Water ! I must say it’s… Posted by Sirenas World on Monday, October 5, 2015   1st training session for rio actually went really well. The 1st day is always the

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Sirena Alise, track and field

The SAHC 2015


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Morning Session Afternoon Session   On Behalf of ALL the Athletes and Parents that attended The SAHC we would like to thank you for supporting Sirena Alise on her journey and believing in her event. It’s companies like you that make a huge difference in athletes lives. Thank you!!!   In case you missed out…. The

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Sirena Alise, track and field

When your hurdle powers are getting stronger…. #hurdlegang


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  Which Race is Harder the 400 or 400Hurdles?   Follow Me on My Road to the Olympics 2016 Donate Here: http://sirenasworld.com/sponsor-me/ Follow Here: http://sirenasworld.com/sirenawilliams/ https://twitter.com/sirena_williams http://instagram.com/sirenawilliams Twitter: @Sirena_Alise Instagram: Sirenaalise   Sirena.SlimClipCase.com Use Promo Code: Sirena2015 at CheckOut for 15% OFF

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Sirena Alise, track and field

Your on The Dutch Side of Belgium


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Who knew ? Before heading out to Europe I made a point to learn a few french phrases that I deemed would suffice should I need to speak french (I used the app Duolingo which was suggested by Amber.. my teammate.. in case you were wondering). photo 2Upon my arrival everyone spoke English. Lol who knew.And in the city I was in the people spoke Dutch. So the few french phrases I did learn I never even used

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