Ssssoo it almost never rains in Cali and when it does, it is complete chaos. Considering we are currently in a drought, we need all the rain we can get!!! So, I am complaining but at the same time not really. Maybe just nagging a little bit. However it was a nice change and I
// Rossi RelaysRacing Rossi 2016.. Welp I ran in an open 100 hurdle race this past weekend and let’s just say after hurdle 6, hurdles got farther and farther away.. technique slowed.. and you get the point haha. What I am most happy about is last year this time I ran 14.14.. This year 13.65..I guess
After this workout my hips were on FIRE!! Ok. Maybe not as exaggerated as you think but they were sore. What I can say is that this year Hurdle Mobility was a whole lot more easier than last year.. but still difficult. For the full video check out my Facebook Page!! Hurdle Hops Under/Overs
// Day 1 of road to ri0 in the books 🏾 went to the store today and decided to try out this Qure Water ! I must say it’s… Posted by Sirenas World on Monday, October 5, 2015 1st training session for rio actually went really well. The 1st day is always the
I took that picture 2 years ago November as a way to hold myself accountable for the goals I set in 2012. It’s crazy to believe that the Olympics is just around the corner and how far I’ve come physically and mentally.
12.94 (+2.3, for you trackies out there that want to know the wind ) This by far was my highest moment of accomplishment for this track season!! The day started off like any typical day… #SIRENASWORLD crew en tow.. trap music playing in my ear to get me pumped.. don’t remember what I ate for
Morning Session Afternoon Session On Behalf of ALL the Athletes and Parents that attended The SAHC we would like to thank you for supporting Sirena Alise on her journey and believing in her event. It’s companies like you that make a huge difference in athletes lives. Thank you!!! In case you missed out…. The
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Ah life.. full of tons of hurdles we are suppose to overcome. No pun intended. Pursuing this dream is most definitely exposing the challenges a professional athlete has to overcome to get to the top.
Who knew ? Before heading out to Europe I made a point to learn a few french phrases that I deemed would suffice should I need to speak french (I used the app Duolingo which was suggested by Amber.. my teammate.. in case you were wondering). photo 2Upon my arrival everyone spoke English. Lol who knew.And in the city I was in the people spoke Dutch. So the few french phrases I did learn I never even used