Journal


Sharing her thoughts
Sirena Alise, track and field

When your hurdle powers are getting stronger…. #hurdlegang


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  Which Race is Harder the 400 or 400Hurdles?   Follow Me on My Road to the Olympics 2016 Donate Here: http://sirenasworld.com/sponsor-me/ Follow Here: http://sirenasworld.com/sirenawilliams/ https://twitter.com/sirena_williams http://instagram.com/sirenawilliams Twitter: @Sirena_Alise Instagram: Sirenaalise   Sirena.SlimClipCase.com Use Promo Code: Sirena2015 at CheckOut for 15% OFF

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Sirena Alise, track and field

Your on The Dutch Side of Belgium


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Who knew ? Before heading out to Europe I made a point to learn a few french phrases that I deemed would suffice should I need to speak french (I used the app Duolingo which was suggested by Amber.. my teammate.. in case you were wondering). photo 2Upon my arrival everyone spoke English. Lol who knew.And in the city I was in the people spoke Dutch. So the few french phrases I did learn I never even used

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Sirena Alise, track and field

The WTFactory For The Sirena Alise Hurdle Clip #tracknation


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Proud to announce The Wonderful Things Factory¬†will be a contributing sponsor to The Sirena Alise Hurdle Clinic !     The Sirena Alise Hurdle Clinic (SAHC) is designed to teach youth the proper techniques of hurdling, both physical and mental. The Sirena Alise Hurdle Clinic teaches athletes proper warm up drills, speed and acceleration drills,

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