After this workout my hips were on FIRE!! Ok. Maybe not as exaggerated as you think but they were sore. What I can say is that this year Hurdle Mobility was a whole lot more easier than last year.. but still difficult. For the full video check out my Facebook Page!! Hurdle Hops Under/Overs
I took that picture 2 years ago November as a way to hold myself accountable for the goals I set in 2012. It’s crazy to believe that the Olympics is just around the corner and how far I’ve come physically and mentally.
12.94 (+2.3, for you trackies out there that want to know the wind ) This by far was my highest moment of accomplishment for this track season!! The day started off like any typical day… #SIRENASWORLD crew en tow.. trap music playing in my ear to get me pumped.. don’t remember what I ate for
Morning Session Afternoon Session On Behalf of ALL the Athletes and Parents that attended The SAHC we would like to thank you for supporting Sirena Alise on her journey and believing in her event. It’s companies like you that make a huge difference in athletes lives. Thank you!!! In case you missed out…. The
Which Race is Harder the 400 or 400Hurdles? Follow Me on My Road to the Olympics 2016 Donate Here: http://sirenasworld.com/sponsor-me/ Follow Here: http://sirenasworld.com/sirenawilliams/ https://twitter.com/sirena_williams http://instagram.com/sirenawilliams Twitter: @Sirena_Alise Instagram: Sirenaalise Sirena.SlimClipCase.com Use Promo Code: Sirena2015 at CheckOut for 15% OFF
Who knew ? Before heading out to Europe I made a point to learn a few french phrases that I deemed would suffice should I need to speak french (I used the app Duolingo which was suggested by Amber.. my teammate.. in case you were wondering). photo 2Upon my arrival everyone spoke English. Lol who knew.And in the city I was in the people spoke Dutch. So the few french phrases I did learn I never even used
Proud to announce The Wonderful Things Factory will be a contributing sponsor to The Sirena Alise Hurdle Clinic ! The Sirena Alise Hurdle Clinic (SAHC) is designed to teach youth the proper techniques of hurdling, both physical and mental. The Sirena Alise Hurdle Clinic teaches athletes proper warm up drills, speed and acceleration drills,
Canada Post http://sirenasworld.com/2014/06/14/losers-see-barriers-winners-see-hurdles/ SlimClipCase Link Sirena.slimclipcase.com SirenaAlise.com
See what it’s like to train like a pro! Sirena Alise shows you what it takes.
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